Degenerative Spondylosis My Friend Whos 35 Has Been Diagnosed With Cervical Spondylosis?

My friend whos 35 has been diagnosed with cervical spondylosis? - degenerative spondylosis

Should I worry about osteoporosis and osteoarthritis in this time worried because he is too young to have a degenerative disease of the spine? Any advice on treatment for pain relief without pills, it would be very helpful, thank you.